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Eating Smart: Don't Give up all Fun Foods 

Eating Smart: Don't Give up all Fun Foods 

Eating healthy isnt always easy. We all know a healthy diet can help reduce the risk of heart conditions, blood sugar spikes, and energy... Read More

By: Lola Frailey Wednesday January 22, 2020 comments Tags: food cravings, healthy food swaps, raw food, noni superfood

Health is Wealth: Healthy Holiday Food Swaps

Health is Wealth: Healthy Holiday Food Swaps

#HealthyEating is easier than one may think. By adjusting just a few foods, you can make a big impact on your health and waistline. ... Read More

By: Lola Frailey Wednesday November 27, 2019 comments Tags: food cravings, healthy food swaps, raw food

Healthy Eating Series: Kick Food Cravings to the Curb

Healthy Eating Series: Kick Food Cravings to the Curb

Food cravings can mean a number of things. However, a strong food craving usually indicates the body is low in a specific nutrient. In this... Read More

By: Lola Frailey Wednesday October 2, 2019 comments Tags: healthy eating, noni for weightloss, healthy living, food cravings

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